Mat exercises focus on the fundamental Pilates movements and principles: breath, centering, flow, control, precision, and concentration. At first glance the exercises might seem intimidating, but each can be modified to your body’s ability. Improve your flexibility, core strength, and mind-body awareness in a 45-minute to one-hour class.
Developed by Joseph Pilates, the Universal Reformer is the main piece of equipment used in the Pilates Method. Private sessions or Intro to Reformer classes will help you become comfortable with the spring resistance incorporated into this apparatus; through its repertoire, you lengthen your muscles while you tone. Your body will learn how to access its core fast, and you’ll improve balance, posture, flexibility, and strength.
Experience necessary. Class is limited to 4 students.
Pre- and Post-Natal Pilates
Stay fit during pregnancy for a smooth transition to postnatal workouts. Keep your body strong as it goes through changes to support the growth of your new child. If you want to try Pilates at any point in your pregnancy, please contact me prior to trying videos at home. The variety of exercise options available on the reformer allow pregnant clients to work in 4 points (hands and knees), seated, reclined, kneeling and side-lying positions. Postnatal mothers need to recuperate and restructure. Pilates focuses on pelvic floor strengthening, hip stability, and abdominal strengthening to help you feel like it’s all coming back together!
Pilates for Youth
(Ages 5-6th grade)
Enjoy the fundamentals of Pilates movement with great interpersonal perspective. We explore Pilates and how we use principles of control, breathing, flow, precision, concentration, and more in daily life. A meditation practice is incorporated into the end of our classes.