Shake up your routine and reshape your body. This class incorporates basic Pilates mat work and barre work for an intense and strength building work out. A fun, upbeat, and amazing lower body work out. You’ll feel and see the difference!
Mat exercises focus on the fundamental Pilates movements and principles; breath, centering, flow, control, precision, concentration. At first glance the exercises might be intimidating but all exercises can be modified to assist your bodies level of flexibility and strength. Increase your flexibility, core strength, and mind-body awareness in a 45 minute to one hour class!
If you feel you want individual attention to learn more about your body or a particular issue you’d like to address, private sessions will allow the instructor to focus on your body and assist you in meeting your goal! Private sessions are 50 minutes.
Prenatal/Post natal Class
Stay fit during pregnancy for a smooth transition to post natal work outs. Keep your body strong as it goes through changes to support the growth of your new child. If you want to try Pilates at any point in your pregnancy with a professional please contact me prior to trying video’s at home. Be mindful of your body! Post natal mothers need to recuperate and restructure your body. Pilates focus on pelvic floor strengthening, hip stability, and abdominal strengthening will help you feel like it’s all coming back together!
Let’s explore your ideal state of wellness. What doe sit look like, feel like, act like? Wellness coaching works because it is based on proven health behavior psychology methods used by coaches with health and /or fitness expertise who have strong “being” skills: mindfulness, empathy, warmth, calm energy, a nonjudgmental attitude while listening, and the courage and authenticity to be direct at times, as well as a belief in you.
Is there an event you’d like to host?
Child’s birthday party, anniversary event, or just a meeting? Discover Happy will rent space and offer catering services through Driftless Food and Catering by Justin Scardina. Call for pricing.