What is Pilates?
- A refined method of exercises to achieve strength and flexibility
- A three-dimensional workout that challenges the mind and body to execute proper breathing, correct spinal alignment, and smooth, flowing movement
- A lifelong practice benefiting the core of the body — flat abdominals and a strong back — resulting in long, lean muscles less susceptible to injury
Pilates can make a difference in your health, today and every day. Discover what Pilates can do for you by signing up for one of our Introductory Packages. Pick the one that suits your needs and goals.
WOULD YOU LIKE TO TRY A PILATES CLASS?
Contact Amanda Rhine for a free phone consult to direct you to the best experience, 563-419-0346 | firstname.lastname@example.org
DO YOU WANT MORE PERSONALIZED EXPERIENCE?
Schedule a private lesson if you have a specific fitness goal or are recovering from an injury. Your initial consult is $45. If you want to bring a friend, your first duet is $35 each.
DO YOU WANT TO TRY IT ALL?
Sign up for the Discover Package and you will get 1 Private session, 3 Reformer classes and 3 regular classes.
STILL NOT SURE?
Contact us via email or give us a call at 563.419.0346 and let us answer all of your questions.